Yoga: News
Bharadvajasana: How to do this seated yoga twist correctly
Bharadvajasana, or Bharadvaja's twist, is a seated yoga pose that focuses on spinal flexibility and digestion.
A beginner's guide to the Tadasana yoga pose
Tadasana, or the mountain pose, is a basic yoga posture that improves balance and posture.
Static frog pose: Improve lower-body flexibility with this simple stretch
The static frog pose is a yoga asana that focuses on enhancing flexibility and balance. It involves a deep stretch of the inner thighs, hips, and groin, while also improving stability.
Why aerial yoga is worth adding to your fitness routine
Aerial yoga, a blend of traditional yoga and acrobatics, has taken the world by storm.
Yoga v/s Pilates: Which improves flexibility better?
Yoga and Pilates are two popular practices that focus on improving flexibility and core strength.
How to practice sound yoga
Sound yoga, or sound healing, is a practice that uses sound vibrations to promote relaxation and well-being.
Why regular stretching is good for you
Flexibility training exercises are an important part of a balanced fitness routine.
5 daily habits that can build emotional resilience
Emotional resilience is the ability to bounce back from life's challenges and setbacks.
Skipping v/s yoga: Which is better for agility?
Skipping and yoga are two popular exercises that provide different benefits.
Try these yoga mudras for better concentration
Yoga mudras, or hand gestures, are a simple yet effective way to improve mental clarity and focus.
Yoga 101: How to master the Eight-Angle pose
The eight-angle pose, or astavakrasana, is an advanced yoga pose that combines strength, balance, and flexibility.
Barre workouts: The ballet-inspired workout you can do at home
Home barre workouts are becoming increasingly popular, thanks to their unique blend of ballet, yoga, and Pilates.
Playground workouts: A simple way to get fit without gym
Playground workouts are becoming increasingly popular as an accessible and effective way to improve fitness.
A simple guide to mastering the dancer pose in yoga
The dancer's pose is a yoga asana that improves balance and flexibility.
5 tips to improve your cat-cow stretch
The cat-cow pose is a staple in yoga, providing a gentle way to warm up the spine. It enhances flexibility and relieves tension in the back.
Why should you add sunrise salutations to your morning routine
The sunrise salutation sequence is a popular yoga practice that combines a series of poses to greet the day.
Yoga or trekking: Which is better for stress relief?
Yoga and trekking are two popular activities known for their stress-relieving benefits.
Yoga v/s dance: Comparing their health benefits
Yoga and dance are two popular forms of exercise that have been practiced for centuries.
5 surprising benefits of partner yoga
Partner yoga is a unique way to deepen your practice by connecting with another person. It encourages trust, communication, and teamwork.
Give your body a break with these gentle yoga poses
Restorative yoga is a gentle practice that focuses on relaxation and healing.
'Can't do much...': Nitin Gadkari's remarks spark speculation about retirement
Union Minister Nitin Gadkari's recent remarks have sparked speculation about his retirement from active politics.
Yoga inversions: 5 benefits of turning your body upside down
Yoga inversions are poses where the heart is higher than the head.
Fitness lovers, you need to try aerial yoga
Aerial yoga is a unique blend of traditional yoga and acrobatics, practiced while suspended in the air.
A beginner's guide to Vinyasa yoga
Vinyasa yoga is a dynamic form of yoga that links breath with movement.
A chair is all you need for this yoga routine
Chair yoga is a great way to improve your flexibility and balance, especially for those who have limited mobility or are just starting their fitness journey.
The surprising perks of practicing sun salutations alone
Sun salutations, a sequence of yoga poses, are usually performed at the beginning of a session.
Want to move more freely? Give resistance bands a try
Resistance bands are a versatile tool, not just for strength training, but also for improving flexibility.
'Shakti ki Saptdhara': PM Modi unveils 7-point agenda for India
Prime Minister Narendra Modi on Saturday presented a seven-point reform agenda, called "Shakti ki Saptdhara," during his Independence Day speech at the Red Fort.
Urban waterfalls can help you relax, move, and recharge
Exploring urban waterfalls can be a refreshing way to reconnect with nature amid the hustle and bustle of city life.
Yoga v/s hiking: What is right for your wellness goals?
Yoga and hiking are two popular activities that promise both mental and physical health benefits.
Cycling or yoga: Which improves flexibility better?
Cycling and yoga are two popular forms of exercise, each offering unique benefits.
Want better focus? Try these 5 meditation techniques
Meditation is a powerful tool for enhancing focus and productivity.
Try these 5 yoga poses at sunset for more energy
Practicing yoga during sunset can be a refreshing way to boost your energy levels naturally.
Sitting all day? Try these 5 simple yoga poses
Chair yoga is a gentle form of yoga that can be done while seated, making it accessible to all.
Lotus pose: Simple yoga pose for better concentration
Padmasana, or the lotus pose, is a traditional yoga position that has been practiced for centuries.
Yoga or kettlebells: Which is better for flexibility?
Kettlebell swings and yoga are two popular forms of exercise, both promising to improve flexibility.
Does yoga actually reduce stress?
Yoga is often hailed as a panacea for stress, with many swearing by its calming effects.
5 dryland exercises to improve your swimming
Dryland swim training exercises are a great way to boost your swimming performance without hitting the pool.
Yoga v/s Pilates: Which one is better for you?
Yoga and Pilates are two popular practices that focus on improving core strength and flexibility.
Backyard yoga can do wonders for your health
Practicing yoga in your backyard can be a refreshing change from the usual indoor routines.
Yoga v/s exercise: Which is better for back pain?
Yoga and exercise are two popular methods to relieve back pain, both promising relief but in different ways.
How to do the mountain pose the right way
Mountain pose is the most basic yoga pose, but it is extremely important for beginners.
5 ways to practice laughter yoga daily
Laughter yoga is a unique practice that combines laughter exercises with yoga breathing techniques. It promotes mental wellness by reducing stress and boosting mood.
Aquatic aerobics v/s yoga: What is best for flexible muscles?
Aquatic aerobics and yoga are two popular forms of exercise that promise to improve flexibility.
Try these yoga styles for a healthier you
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote well-being.
Beat bloating with these 5 easy yoga poses
Yoga is a gentle way to improve digestion, especially for beginners.
Rowing or yoga: Which is better for your fitness?
Rowing and yoga are two popular exercises that offer unique benefits for improving flexibility and core strength.
5 morning practices that make your day more productive
Mindful mornings can set a positive tone for the rest of the day.
Meditation for stress relief: 5 techniques to try
Meditation is a powerful tool for reducing stress and improving mental well-being.
5 yoga poses that improve your concentration
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote mental clarity and focus.
Improve flexibility and balance with these yoga poses
Yoga is a great way to boost your wellness, especially if you're a beginner.
Yoga poses that help you breathe easier
Yoga has been proven to improve lung capacity and breathing efficiency.
Yoga or Pilates: Which is better for posture?
Yoga and Pilates are two popular practices that promise to improve posture.
Amruta Fadnavis's green yoga day outfit draws flak
The International Yoga Day celebrations in Mumbai took an unexpected turn when ex-banking professional Amruta Fadnavis, the wife of Maharashtra Chief Minister Devendra Fadnavis, drew flak for her choice of attire.
Try needle threading yoga for a stronger core
Needle threading yoga is a unique practice that focuses on improving core strength and flexibility.
PM Modi leads International Day of Yoga celebrations in Kolkata
Prime Minister Narendra Modi led the national celebration of the 12th International Day of Yoga at Kolkata's iconic Red Road on Sunday.
Yoga v/s Zumba: Which improves fitness and flexibility better?
Yoga and Zumba are two of the most popular workout regimes, each with its own benefits.
Easy ways to enjoy a self-care retreat at home
Creating a self-care retreat day at home can be an affordable and effective way to relax and rejuvenate.
Why you should add a yoga ball to your workout
Yoga ball exercises are becoming increasingly popular for their versatility and effectiveness.
Build core strength with these power yoga poses
Power yoga is a dynamic form of yoga that focuses on strength, flexibility, and endurance.
Sunrise yoga: Wellness essential or hype?
Practicing yoga at sunrise is considered to be the most beneficial. However, there are many misconceptions about it.
Yoga v/s aerobics: Which gives more energy?
Yoga and aerobics are two popular forms of exercise, each offering unique benefits.
The benefits of spending time with yourself
In a world that often glorifies constant social interaction, the art of solitude can be a powerful tool for personal growth.
These habits can help you live a more peaceful life
Mind decluttering is an important part of self-care, which can help you feel less stressed and more focused.
What are the benefits of tree pose?
The tree pose, or vrikshasana, is a popular yoga posture that improves balance and stability.
Yoga on the beach is so therapeutic!
Practicing yoga on the beach at sunrise can be a transformative experience.
Why zumba is everyone's favorite fitness activity
Zumba toning is a fun and effective way to improve your fitness levels.
Can't get your yoga posture right? AI can help
Artificial intelligence is revolutionizing how people do yoga by creating personalized routines for improving flexibility.