Yoga: News
Lotus pose: Simple yoga pose for better concentration
Padmasana, or the lotus pose, is a traditional yoga position that has been practiced for centuries.
Yoga or kettlebells: Which is better for flexibility?
Kettlebell swings and yoga are two popular forms of exercise, both promising to improve flexibility.
Does yoga actually reduce stress?
Yoga is often hailed as a panacea for stress, with many swearing by its calming effects.
5 dryland exercises to improve your swimming
Dryland swim training exercises are a great way to boost your swimming performance without hitting the pool.
Yoga v/s Pilates: Which one is better for you?
Yoga and Pilates are two popular practices that focus on improving core strength and flexibility.
Backyard yoga can do wonders for your health
Practicing yoga in your backyard can be a refreshing change from the usual indoor routines.
Yoga v/s exercise: Which is better for back pain?
Yoga and exercise are two popular methods to relieve back pain, both promising relief but in different ways.
How to do the mountain pose the right way
Mountain pose is the most basic yoga pose, but it is extremely important for beginners.
5 ways to practice laughter yoga daily
Laughter yoga is a unique practice that combines laughter exercises with yoga breathing techniques. It promotes mental wellness by reducing stress and boosting mood.
Aquatic aerobics v/s yoga: What is best for flexible muscles?
Aquatic aerobics and yoga are two popular forms of exercise that promise to improve flexibility.
Try these yoga styles for a healthier you
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote well-being.
Beat bloating with these 5 easy yoga poses
Yoga is a gentle way to improve digestion, especially for beginners.
Rowing or yoga: Which is better for your fitness?
Rowing and yoga are two popular exercises that offer unique benefits for improving flexibility and core strength.
5 morning practices that make your day more productive
Mindful mornings can set a positive tone for the rest of the day.
Meditation for stress relief: 5 techniques to try
Meditation is a powerful tool for reducing stress and improving mental well-being.
5 yoga poses that improve your concentration
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote mental clarity and focus.
Improve flexibility and balance with these yoga poses
Yoga is a great way to boost your wellness, especially if you're a beginner.
Yoga poses that help you breathe easier
Yoga has been proven to improve lung capacity and breathing efficiency.
Yoga or Pilates: Which is better for posture?
Yoga and Pilates are two popular practices that promise to improve posture.
Amruta Fadnavis's green yoga day outfit draws flak
The International Yoga Day celebrations in Mumbai took an unexpected turn when ex-banking professional Amruta Fadnavis, the wife of Maharashtra Chief Minister Devendra Fadnavis, drew flak for her choice of attire.
Try needle threading yoga for a stronger core
Needle threading yoga is a unique practice that focuses on improving core strength and flexibility.
PM Modi leads International Day of Yoga celebrations in Kolkata
Prime Minister Narendra Modi led the national celebration of the 12th International Day of Yoga at Kolkata's iconic Red Road on Sunday.
Yoga v/s Zumba: Which improves fitness and flexibility better?
Yoga and Zumba are two of the most popular workout regimes, each with its own benefits.
Easy ways to enjoy a self-care retreat at home
Creating a self-care retreat day at home can be an affordable and effective way to relax and rejuvenate.
Why you should add a yoga ball to your workout
Yoga ball exercises are becoming increasingly popular for their versatility and effectiveness.
Build core strength with these power yoga poses
Power yoga is a dynamic form of yoga that focuses on strength, flexibility, and endurance.
Sunrise yoga: Wellness essential or hype?
Practicing yoga at sunrise is considered to be the most beneficial. However, there are many misconceptions about it.
Yoga v/s aerobics: Which gives more energy?
Yoga and aerobics are two popular forms of exercise, each offering unique benefits.
The benefits of spending time with yourself
In a world that often glorifies constant social interaction, the art of solitude can be a powerful tool for personal growth.
These habits can help you live a more peaceful life
Mind decluttering is an important part of self-care, which can help you feel less stressed and more focused.
What are the benefits of tree pose?
The tree pose, or vrikshasana, is a popular yoga posture that improves balance and stability.
Yoga on the beach is so therapeutic!
Practicing yoga on the beach at sunrise can be a transformative experience.
Why zumba is everyone's favorite fitness activity
Zumba toning is a fun and effective way to improve your fitness levels.
Can't get your yoga posture right? AI can help
Artificial intelligence is revolutionizing how people do yoga by creating personalized routines for improving flexibility.
What's hot yoga breathing, and what are its benefits?
Hot yoga breathing is designed to increase lung capacity, spike the flow of oxygen, and manage high heat.
5 habits that can boost your vitamin D levels naturally
Sunlight is an important source of vitamin D, which is essential for maintaining healthy bones and the immune system.
What is the snake stretch yoga flow?
The snake stretch yoga flow, aka Cobra Pose (Bhujangasana) or Snake Pose (Sarpasana), is a dynamic sequence that mimics a snake's graceful movements.
How to do yoga using household items
Practicing yoga at home can be a fulfilling experience, especially when you have the right props.
Dance or yoga: Which is better for posture?
Improving posture is essential for overall health and well-being.
Why underwater yoga should be included in your fitness regimen
Underwater yoga is a unique practice that combines the calming effects of water with the benefits of yoga.